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About Us

Clean and Lean describes the perfect balance achieved from proper diet and a regular exercise routine – the winning formula to maintaining a superior overall well-being.

Owned and operated by American Council on Exercise (ACE) Certified Personal Trainer, Vinh Mai, Clean and Lean is an independent group of individuals with a common mindset and desire to help more Canadians achieve their personal health and fitness goals. With three partner gym locations across Vancouver, B.C., Clean and Lean offers exceptional one-on-one personal training programs boasting credibility, convenience and budget-friendly packages to cater to anyone who has the drive to be fit.

Whether you want to build muscle, slim down, build a toned and well-defined body or, if you are generally looking to achieve a healthier lifestyle, we will adjust your workout plan accordingly, monitor your progress and help you step-by-step along the way.

We will impart onto you the best workout tips, a mastery of technique and a solid understanding of proper nutrition. Come with your determination and will – and we will make sure you get where you need to be.

Know Your Personal Trainer

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"Be stronger than your strongest excuse."

Credible

We are certified ACE personal trainers with both CPR and AED certifications trained by the Canadian Red Cross.

Dedicated

We are as committed as you are to achieving your goals. We will work with you to to customize the best exercise plan and optimize your nutritional intake to help you develop a healthier lifestyle.

Within your Budget

Staying fit should not cost a fortune. We offer excellent service at a low cost that will fit your needs whether it is for a quick assessment or long-term commitment to maintain your well-being.

Rates and Packages

The road to a healthy lifestyle shouldn’t cost a fortune.
We designed our One-on-One Personal Training packages with affordability, convenience and results in mind.
Prices are inclusive of both gym and trainer fees. Choose from a range of Workout Bundles or select our convenient Pay-As-You-Go! Plan.

$65per hour
Pay As You Go!
  • Pay for your training sessions as you use them
  • One-on-One Personal Training Session
  • Goal and Physique Assessment
  • Customized Workout Plan
Book Now
$55per hour
Jumpstarter
  • 6 sessions (1 hour each)
  • One-on-One Personal Training Session
  • Initial Goal and Physique Assessment
  • Customized Workout Plan
  • Nutrition Recommendation
  • Biweekly Fitness Assessment
  • Full Routine Timetable
Sign Up
$50per hour
Soldier
  • 12 sessions (1 hour each)
  • One-on-One Personal Training Session
  • Initial Goal and Physique Assessment
  • Customized Workout Plan
  • Nutrition Recommendation
  • Biweekly Fitness Assessment
  • Full Routine Timetable
Sign Up
$45per hour
Warrior
  • 20 sessions (1 hour each)
  • One-on-One Personal Training Session
  • Initial Goal and Physique Assessment
  • Customized Workout Plan
  • Nutrition Recommendation
  • Biweekly Fitness Assessment
  • Full Routine Timetable
Sign Up
$35per hour
Dynamic Duo
  • Price per person
  • 8 sessions (1 hour each)
  • Personal Training for 2
  • Initial Goal and Physique Assessment
  • Customized Workout Plan
  • Nutrition Recommendation
  • Biweekly Fitness Assessment
  • Full Routine Timetable
Sign Up

Why We Give Back

On the Christmas of 2015, Georgene’s dad suffered a stroke and was rushed to the ICU. It was a very tough time, but he is now a stroke survivor.
Recovery from a stroke depends on medical conditions, lifestyle habits – what you eat, and how active you may or may not be. Heart disease and stroke, although both frightening, can be easily prevented. 

We wanted to make a change in the community and give back in a meaningful way. Clean and Lean supports the Heart & Stroke Foundation of Canada – an organization that has been dedicated to saving and improving the lives of millions of others for over 60 years.
Every December, as well as events throughout the year, we are donating a portion of our proceeds from our packaged Personal Training sessions to help raise awareness, create more survivors and improve the lives and health of many others. ❤

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We can help get you where you want to be!
Start Today!

Partner Gym Locations

Our 3 partner gym locations are easily accessible by public transport.
Choose to workout wherever it’s most convenient for you – West Side (Cambie), East Van or at Downtown Vancouver.

Schedule

We operate on a first-come, first-served basis.
For Pay-As-You-Go users and clients who have purchased bundles, reserve your slot ahead by selecting your preferred date and time below.

http://cleanandlean.ca/
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It's Time to Break a Sweat!

To select a Personal Training package, please fill out the form below and a personal trainer will be in touch.
We’re excited to have you on board!

Affordability

We offer the most budget-friendly rates. All our packages are inclusive of both gym membership and personal trainer fees.

Convenience

Our 3 partner gym locations are easily accessible by public transport. Choose to workout wherever it’s most convenient for you – West Side, East Van or at Downtown Vancouver.

Results

Every program is unique. We create custom workout plans and nutrition recommendations based on initial health assessments and your personal fitness goals.